This lesson has the answers of the first two questions by exploring the cause of your stress and anxiety.
Lesson 1 Part 2
Lesson 1 Part 3
Anxiety statistics: Who gets anxiety or anxiety disorders? What are the risk factors that can lead to anxiety disorders? What are the effects? What do studies show?
If I have anxiety, what options do I have to help reduce it or keep it from affecting my life?
Will combining these treatments help with my anxiety?
