Core Lessons
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Lesson 1 : What, Why and How
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Lesson 2 Relaxation Exercises
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Lesson 3 Breathing Exercises
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Lesson 4 Food and Nutrition
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Lesson 5 Positive Self-talk and Cognitive Therapy
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Lesson 6 Desensitization and Other Behaviourial Therapy
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Lesson 7 Gratitude & Savouring
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Lesson 8 Building Openness & Social Support
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Lesson 9 Meaning, Flow and Spirituality
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