Everyone faces stress and challenges in life, and no one can avoid them. Learning how to handle stress is important so it doesn’t affect your everyday life.
Stress and anxiety can come back at different stages of your life, even if you manage to overcome them before. This lesson will give you suggestions to help you deal with stress and anxiety in your daily life.
When you use good relaxation techniques during stressful times, you can handle problems better and feel less worried about what might happen.
