1. What is the "Relaxation Exercise"?

The "Relaxation Exercise" helps people feel calm by focusing. It can control stress and worry.

When stress goes on for a long time or when we can't sleep, simple relaxation techniques can help us feel better and relax.

Relaxation exercises can be practised in many ways, and light sports are a great option. Spending a little time each day on these activities and building good habits can help keep your body and mind healthy.



How Exercise Helps with Stress

When you exercise, your brain makes endorphins that help you feel relaxed. Exercise also lets you focus, making you forget your worries and feel less sad or anxious. Studies show that exercising can make you feel happier.  

 

Exercising also helps your body manage stress by calming effects such as a rapid heartbeat and tense muscles. Here are some easy exercises you can try: 

 
  • Running
  • Swimming
  • Walking
  • Cycling
  • Boxing
  • Karate
  • Tai Chi
  • Yoga
  • Zumba
  • Playing sports (like badminton)


The Benefits of Exercises:


People of all ages should be careful about how much they exercise to prevent injuries, such as running, swimming, or boxing.



Suggestions for Building an Exercise Routine:

Even if you don’t exercise now, you can start slowly. Here are some suggestions:

  1. Start Small: Begin with short exercise sessions and gradually make them longer.
  2. Easy First: Start with simple exercises and then try harder ones later.
  3. Choose Activities: Choose activities that are right for you. Moderate activities, like brisk walking or cycling on flat paths, let you talk while you do them. Energetic activities like running or jumping rope make you breathe harder.
  4. Exercise Together: Work out with family or friends to support each other and make it more fun.

Visit the Student Health Service website for more exercise and health information. Choose exercises that you enjoy!

http://www.studenthealth.gov.hk/tc_chi/health/health_pe/health_pe_ekf.html