2. Why do we practice "Relaxation Exercises"?
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Benefits of Relaxation exercises:
Help us learn better.
√ Improve our focus and memory.
√ Make learning and working easier.
√ Help us handle stress.
Make our lives and health better.
√ Prevent building up stress.
√ Improve sleep and feel less tired.
√ Feel more confident and be nicer to ourselves.
√ Understand ourselves better.
√ Feel less worried and have fewer panic attacks.
Strengthen our body.
√ Enhance physical strength
√ Prevent and reduce the risk of illness.