Positive self-talk is like having a friendly voice in your mind that changes negative thoughts to good ones. When you trust yourself and think positively, you feel good about who you are and what you can do. This helps you handle difficult things with a smile!
In this lesson, we'll learn how speaking kindly to ourselves can change how we feel in various situations. We'll see how positive words can improve things compared to being hard on ourselves.
Remember that combining positive self-talk with the Relaxation Exercises we learned in the second lesson can make us feel even more powerful and happier!
