This lesson introduces "Desensitization therapy.” It's a method to help us overcome feelings of being too nervous or scared, so they don't affect our daily lives too much. After learning about this therapy, you can assist others by guiding them to seek help or understanding how to help yourself. Our aim is for everyone to understand this therapy so that they can support themselves or others experiencing anxiety.

 In this lesson, we will learn how desensitisation works. Everyone has things or animals they are afraid of, but we can slowly overcome these fears with the correct methods. The lesson will teach us some easy ways, but remember to practice under the guidance of a professional!