This lesson introduces "Desensitization," a method to help us overcome excessive tension and fear, ensuring that our daily lives are not significantly impacted. The goal is to familiarize everyone with this therapy so that you can understand how to assist individuals experiencing nervousness.

The course content includes an introduction to some simple and easy-to-use methods as a reference.
However, please note that we need to practice "desensitization therapy" under the guidance of professionals.