This lesson introduces "Desensitization," a method to help us overcome excessive tension and fear, ensuring that our daily lives are not significantly impacted. The goal is to familiarize everyone with this therapy so that you can understand how to assist individuals experiencing nervousness.
In this class, we will learn about desensitization techniques. Everyone has fears of certain things or animals, but with the right approach, we can gradually overcome these fears. The course will present some simple methods, but remember to practice under the guidance of a professional!
