This lesson discusses establishing your own support network, which helps you face challenges in difficult times, allows those around you to assist you, and teaches you how to support others as well. start opening up to others and learning how to accept social support. The lesson teaches us how to build up our social network; how to face challenges and at the same time we can also learn how to help those around us.
While helping others, it's important to learn how to avoid adding too much stress to yourself. The lesson also introduces how to confidently communicate with others and express your opinions openly."
