Positive Self Talks help you stay away from negative thinking, and it helps build up your self-esteem and self-confidence.
This lesson addresses the ways which our thinking and feelings that lead to anxiety and stress can affect us. Furthermore, it explains how to use Positive self-talk to face our life challenges positively, and it can enhance our self-esteem and self-confidence. Positive self-talk can also be used together with the skills presented in Lesson two - Relaxation Exercise to maximize our benefits.
