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UpPotential Island
Wellness Platform
PoPo Worksheets
Exercise 1
Content

1. Which of the following events troubles you the most? (Please fill in the numbers in the box)

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2. When you feel stressed, which of the following symptoms is most common to you? (Please fill in the numbers in the box)

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3. Doing exercise is one of the effective ways to relieve stress. Please upload a picture of your favorite exercise. *
4. Please record and share one thing in your daily life where you use self-help skills *

UpPotential.com is an on-line self-help program which is dedicated to empowering people to reach their potential and to enhance the mental wellness of the individual. UpPotential.com provides culturally-adapted information, resources, and life skills training to enable people--regardless of their age, gender, or ethnicity - to think positively and constructively about themselves and their lives.

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Non Refund Policy

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UpPotential.com is an on-line self-help program which is dedicated to empowering people to reach their potential and to enhance the mental wellness of the individual. UpPotential.com provides culturally-adapted information, resources, and life skills training to enable people--regardless of their age, gender, or ethnicity - to think positively and constructively about themselves and their lives.

Resource Center
Terms & Conditions
Non Refund Policy

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