UpPotential - Content

1. To identify your emotions, write down the 3 emotions you experience most often: (Please fill in the numbers in the box)

The 1st most common emotion: *
The 2nd most common emotion: *
The 3rd most common emotion: *
2. Record an event that makes you happy: *
How happy are you at the above happy event? (1=small happiness, 5=very happy) *
In the above happy event, who did you share with? *
3. Record an event that makes you angry: *
In the above anger event, how much anger do you feel? *
In the above anger event, who did you share with? *
What self-help skills do you use to relieve your anger when you feel angry?(1=Relaxation Exercises, 2=Breathing Exercises, 3=Positive Self-Talk, 4=Seeking for Help) *
4. Read the following event and answer questions:

Dongdong is the class president and a member of school prefect. In the last semester's exams, his math scores plummeted to be the worst in his class, his classmates made fun of him, and no one paid attention to him when he helped keep the class in order.

In the above event, what are the 2 emotions that he may occur: * Happy and Humiliated Happy and Jealous Humiliated and Frustrated Frustrated and Happy
If you were to encourage him with positive self-talk, how would you say to him? (Please submit your recording) *