四、參考書目

  1. Health and Wellness Resource Center (2008). Relaxation and meditation. CareNotes, November 2008.
  2. Scheingold, L. (2008). Relaxation techniques. Clinical Reference Systems.
  3. Robertshaw, P. (2007). A comparative trial of yoga and relaxation to reduce stress and anxiety. Journal of the Australian Traditional-Medicine Society.
  4. Bruno, LC, Frey, RJ (2007). Stress reduction. In Longe, Jacqueline L., ed., The Gale Encyclopedia of Medicine.
  5. Rakel, D. (2007). Chapter 95 – Prescribing relaxation techniques. Integrative Medicine, 2nd Edition.
  6. Rakel, D. (2007). Chapter 100 – Recommending Meditation. Integrative Medicine, 2nd Edition.
  7. Katie, G. (2008). Calming Meditation Therapy. Retrieved July 13, 2009 from:http://www.wellsphere.com/anxiety-article/calming-mantra-meditation/267040
  8. Hazlett-Stevens, H. (2007). Chapter 5: Relaxation Strategies. Psychological Approaches to Generalized Anxiety Disorder.
  9. Ellis-Christensen, T. (2009). What is fight or flight response? Retrieved July 13, 2009 from: http://www.wisegeek.com/what-is-a-fight-or-flight-reaction.htm
  10. Deckro, GR, Ballinger, KM, Hoyt, M., Wilcher, M., Dusek, J., Myers, P., Breenberg, B., Rosenthal, DS, Benson, H. (2002). The evaluation of mind/body intervention to reduce psychological distress and perceived stress in college students. Journal of American College Health, 50 (6).
  11. Halm, MA (2009). Relaxation: A self-care healing modality reduces harmful effects of anxiety. American Journal of Critical Care, 18(2).
  12. Siev, J., Chambless, DL (2007). Specificity of treatment effects: Cognitive Therapy and Relaxation for Generalized Anxiety and Panic Disorders. Journal of Consulting and Clinical Psychology, 75 (4).
  13. Manzoni, GM, Pagnini, F., Castelnuovo, G., Molinari, E. (2008). Relaxation training for anxiety: a ten-year systematic review with meta-analysis. BMC Psychiatry, 8(41).
  14. Craigie, MA, Rees CS, Marsh, A. (2008). Mindfulness-based Cognitive Therapy for Generalized Anxiety Disorder: A preliminary evaluation. Behavioural and Cognitive Psychotherapy, 36.
  15. Karpen, M. (1996). Managing Stress: Natural approaches to a modern disorder. Alternative and Complementary Therapies, July / August 1996.
  16. Conrad, A., Roth, WT (2007). Muscle relaxation therapy for anxiety disorders: It works but how? Journal of Anxiety Disorders, 21.
  17. Borkovec, TD, & Costello, E. (1993) Efficacy of applied relaxation and cognitive-behavioral therapy in the treatment of generalized anxiety disorder. Journal of Consulting and Clinical Psychology, 61, 611-619.
  18. Well Sphere. Color therapy. (2008) Complementary & Alternative Medicine Community. Retrieved July 13, 2009 fromhttp://stanford.wellsphere.com/complementary-alternative-medicine-article/color-therapy/420437
  19. Health and Wellness Resource Center (2007). 4 ways to wipe away stress: Effective techniques such relaxation, breathing exercises and guided imagery can help you find relief from unhealthy stress. Mind, Mood & Memory, May 2007.
  20. The Anxiety & Phobia Workbook (2005) Bourne : Imaginary desensitization and progressive muscle exercise to overcome anxiety and fear.
  21. Goan, C. H., Ng Sek Hong & Henry S. R. Kao (2000). Calligraphic practices and emotional states of managers and administrators. International Journal of Behavioural Medicine, 7(S1), 72
  22. Kao, H.S.R., Miao, D.M., Luo, Z.X. & Gao, D.G. (2006) Effects of Chinese calligraphic handwriting on Cadets. Annals of Behavioural Medicine. 31, S104
  23. H.S.R., Lin, Q.M., Wang, S.Q., & Li D. (2006) Calli-mindfulnes:emotional relaxation through calligraphic handwriting. International J. of Behavioural Medicine. 13S, 300
  24. Luo, Z.H., An, C. & Kao, H.S.R., (Gao Shangren), et. al., (2000).A preliminary study of emotional effect of calligraphy training on cadets. Chinese Journal of Mental Health. (中國心理 衛生杂志), 14 (2), 256-257.
  25. Kao, H.S.R. & Goan Ching Hui. (1990). The Therapeutic Effect of Chinese Calligraphy. In Chinese University of Hong Kong Extra-Mural Department. (Editor). Stress: Causes and Remedies, Hong Kong: Commercial Press, pp. 59-64.
  26. Kao, H.S.R., Miao, D.M., Liu, X.F. & Gao, D.G. (2006) Stabilizing effects of Chinese calligraphic handwriting on cadets’ emotions and psychological health. 27th Society of Behavioural Medicine Annual Meetings and Scientific Sessions. March 22-25, San Francisco.
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