四、參考書目

  1. Health and Wellness Resource Center (2007). 4 ways to wipe away stress: Effective techniques such as muscle relaxation, breathing exercises and guided imagery can help you find relief from unhealthy stress. Mind, Mood & Memory, May 2007.
  2. Melone, L. (2008). Breathe deeply: Breathing practice can boost your heart health and calm your mind. Natural Health, April 2008.
  3. Health and Wellness Resource Center (2007). Breathing exercises reduce symptoms. GP, July 7, 2007.
  4. Hazlett-Stevens, H. (2007). Chapter 5: Relaxation Strategies. Psychological Approaches to Generalized Anxiety Disorder.
  5. Rakel, D. (2007). Chapter 95 – Prescribing relaxation techniques. Integrative Medicine, 2nd Edition.
  6. Rader, A. (2008). Take a shallow breath and relax: The yin and yang of Buteyko breathing. Acupuncture Today, July 2008.
  7. Health and Wellness Resource Center (2008). Breathing exercises. Clinical Reference Systems, November 2008.
  8. Cooper, P.G. (2008). Stress management: Deep breathing. Clinical Reference Systems, November 2008.
  9. Harvard Medical School (2006). Breath control helps quell errant stress response. Staying Healthy from the Faculty of Harvard Medical School, August 2006.
  10. Rakel, D. (2007). Chapter 92 – Breathing exercises. Integrative Medicine, 2nd Edition.
  11. Karpen, M. (1996). Managing Stress: Natural approaches to a modern disorder. Alternative and Complementary Therapies, July / August 1996.
  12. Paul, G., Elam, B., Verhulst, S.J. (2007). A longitudinal study of students’ perceptions of using deep breathing mediation to reduce testing stresses. Teaching and Learning in Medicine, 19(3).
  13. Brown, R.P., Gerbarg, P.L. (2005). Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II _ Clinical Applications and Guidelines. The Journal of Alternative and Complimentary Medicine, 11.
  14. Health and Wellness Resource Center (2008). Relaxation and meditation. CareNotes, November 2008.
  15. Scheingold, L. (2008). Relaxation techniques. Clinical Reference Systems.
  16. Romito, K., & Weinstock, L.S. (2008). Using a paper bag to control hyperventilation. Health.com A-Z Health Library, September 12, 2008.
  17. Heller, S. (2002). The complete idiot’s guide to: T’ai Chi & Qi Gong: 2nd Edition. New York, NY: Alpha Books.
請注意：當你完成「無限潛能」十個課程後， 請進入「課後自我評估」。謝謝。