内在市中心已交通堵塞失控，我该怎么办？
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家市中心是如何形成的？可掩盖不整理吗？
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寻找内在市中心，每天花心力最多的地方
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从拥挤混乱中重新看待内心，了解情绪曲线
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被神带到高处，以“航拍”角度整理内心的城市
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长年做饭给同样的人，使谦卑渗入生命底层
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厨房里的耐心，在我们生命里刻画出美丽花纹
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全家齐动员，厨房充满全家喜乐与彼此相爱
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用心经营的厨房岁月，满了饭香和爱的馨香
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厨房里的勤奋与创造力
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厨房里的接纳和等候
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家中的客厅，一个涌流爱的活泉
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刻意装饰客厅，使它成为建立亲密关系的地方
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营造温馨整洁的家庭厅，使家人的心凝聚一起
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从心出发，使家越来越美丽
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内外生命的整理，如生命交响乐，而时间是它的指挥棒
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生命隆重，每天要隆重的谢幕，养成良好睡前习惯
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每天郑重的开始，养成起床好习惯，使用时间容器“日日行”
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规划整理时间，建立专属时间容器，“周周行”、“月月行”
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你可以听到自己内在时钟在滴答响吗？
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