UpPotential - 題目

1. 以下哪項事件對你造成最大困擾? (請在方格中填上數字)
Which of the following events troubles you the most? (Please fill in the numbers in the box)

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2. 在感到壓力時或感到困擾時, 以下哪一個徵狀最常出現在你身上? (請在方格中填上數字)
When you feel stressed, which of the following symptoms is most common to you? (Please fill in the numbers in the box)

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3. 做運動是其中一個有效紓緩壓力的方法, 請上載一張你喜歡的運動圖片。
Doing exercise is one of the effective ways to relieve stress. Please upload a picture of your favorite exercise. *
4. 請以錄音方式分享一件在生活中你使用自助技巧的事情。
Please record and share one thing in your daily life where you use self-help skills *