UpPotential - 題目

1. 識別自己的情緒, 下圖中有11種常見情緒, 請寫出3種你最常出現的情緒 (請在方格中填上數字)
To identify your emotions, write down the 3 emotions you experience most often: (Please fill in the numbers in the box)

你最常出現的情緒(一):
The 1st most common emotion: *
你最常出現的情緒(二):
The 2nd most common emotion: *
你最常出現的情緒(三):
The 3rd most common emotion: *
2. 請以錄音說出一件讓你感到快樂的事件:
Record an event that makes you happy: *
在以上快樂事件, 你感到快樂的程度是多少? (請填1,2,3,4,5; 1=小小快樂, 5=非常快樂)
How happy are you at the above happy event? (1=small happiness, 5=very happy) *
在以上快樂事件, 你向誰分享了這份快樂?
In the above happy event, who did you share with ? *
3. 請以錄音說出一件讓你感到憤怒的事件:
Record an event that makes you angry: *
在以上憤怒事件, 你感到憤怒的程度是多少 (請填寫1,2,3,4,5; 1=小小憤怒, 5=非常憤怒)
In the above anger event, how much anger do you feel? *
在以上憤怒事件, 你向誰分享了這事件?
In the above anger event, who did you share with? *
你在感到憤怒時, 使用了哪些技巧來舒緩憤怒情緒 (可填寫多個選擇)
(1=鬆弛技巧, 2=呼吸練習, 3=正面自語, 4=尋求協助)
What self-help skills do you use to relieve your anger when you feel angry?(1=Relaxation Exercises, 2=Breathing Exercises, 3=Positive Self-Talk, 4=Seeking for Help) *
4. 閱讀以下事件及回答問題:
Read the following event and answer questions:

東東是班長, 也是學校的風紀隊員, 在上學期考試中, 他的數學成績一落千丈是班上最差, 班上同學取笑他, 而且在他幫助維持班上秩序時没有人理會他。
Dongdong is the class president and a member of school prefect. In the last semester's exams, his math scores plummeted to be the worst in his class, his classmates made fun of him, and no one paid attention to him when he helped keep the class in order.

以上事件中, 東東可能會出現哪2種情緒:
In the above event, what are the 2 emotions that he may occur: * 快樂和丟臉 Happy and Humiliated 快樂和妒忌 Happy and Jealous 丟臉和沮喪 Humiliated and Frustrated 沮喪和快樂 Frustrated and Happy
如果以正面自語來鼓勵東東, 你會如何跟他說:
If you were to encourage him with positive self-talk, how would you say to him? (Please submit your recording) *