透過感恩日記品嚐快樂
Savor happiness through a gratitude journal

每天記錄一件值得感恩的事和感謝的人, 還有表達謝意的方法。(目的: 學習欣賞自己和別人的優點。)
Record one thing a day that you are grateful for and who you are thankful for, and there are ways to express your gratitude.(Purpose: Learning to appreciate the good in yourself and others)

例子:
事件名稱: 美味的晩餐
日期: 2023年9月4日
感恩對象: 媽媽
感恩事件: 感恩媽媽做了我最喜歡的咖哩牛腩, 我吃了很多, 很满足。
感謝對方的行動:跟媽媽說謝謝, 並幫忙做家務。

The name of the event: A delicious meal
Date: 2023/9/4
Thanksgiving person:Mom
Event: Mom made my favorite curry brisket,I ate a lot and was satisfied.
How would you thank the person: Say thank you to my mom and help with the housework

請記錄一件讓你感恩的事件:
Please record an event that makes you grateful: